Easier to do when they’re not in power anymore. Always better to begin the practice with those who are harmed, and eventually move on to those who are doing the harming. Bows.
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having been teaching that meditation for over 20 years, I wouldn’t say there is no effort. It’s also exactly the way the Buddha taught it (start where it is easier and go where it is harder ). Best to you with however it serves you to practice.
I dove into loving Putin and Russia despite my donations to Ukraine. I had thought it was crazy, but it quickly became natural. BTW, my technique is somewhere between ADHD and a monkey.
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