Some effects, ya! Still haven’t felt any sleep improvements, but I feel more physically capable during the day, e.g. I can walk faster and longer.
My doctor recommended around 70 lbs off. Should just be a couple more months!
My doctor recommended around 70 lbs off. Should just be a couple more months!
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I lost 77 lbs, gained about 11 back because winter… but that’s fine.
Sleep improved mainly because the constant acid reflux stopped.
Use the improved stamina, it’ll get you to your goal 💪