With times getting weirder and more horrible, I thought I would start sharing some coping tips for the stressful times ahead. Today, will be about getting yourself out of a depressive state. The three best actions you can do when you don’t feel like you can do anything: - ThreadSky

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kaged-heart.bsky.social • 26 days ago

With times getting weirder and more horrible, I thought I would start sharing some coping tips for the stressful times ahead. Today, will be about getting yourself out of a depressive state. The three best actions you can do when you don’t feel like you can do anything:

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kaged-heart.bsky.social•26 days ago

1. Get out of bed. You don’t have to leave the house, just get out of bed. Separating your rest space from your conscious space will greatly improve your mental state.

kaged-heart.bsky.social•26 days ago

2. Make your bed. This action will help you from crawling back into bed. Think of it as a border between the different mental spaces you’re creating in your home.

kaged-heart.bsky.social•26 days ago

3. Brush your teeth. It is common to forgo basic hygiene when we’re depressed. Just make sure you brush your teeth and eventually work on getting to a point where you can shower daily.

kaged-heart.bsky.social•26 days ago

When getting ourselves out of a depressive state, these actions can be overwhelming and exhausting. As frustrating as it can be, they are also the best tools in getting better. Do these three things everyday and I promise you will start to feel better and more like yourself.

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