I do best on healthy keto but haven't returned to it properly. Still had bouts of Ulcerative Colitis & Diverticulitis.... I'm full of intestinal adhesions from multiple surgeries ugh
Low fodmap is the only diet I've tried that helps me (and even then sometimes my stomach will decide to act up just cause). I try to maintain it as best as I can, but it's hard when you have low income and have to prepare basically everything from scratch.
Comments
Not food?
Stress? Anxiety? Depression? Just watching the news?
Cancer? Or just gas?