...so pressuring yourself *every single day* to make progress on larger life goals is neurotic/anxious behavior that leans into the worst of Western society's obsession with work as defined by European-style Christian and it's demon child, capitalism.
Actually that's not recommended with these types of tools. You're supposed to revisit them *at most* 3 times a year, otherwise it becomes a "forest for the trees" situation.
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Your worth is not in your achievements or "productivity"...
And like most major religious rites: you visit that specific emotional/intellectual space once a year.