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nicksakes63.bsky.social
•
21 days ago
Today is 6 weeks after knee replacement surgery. Riding the bike on the Zwift trainer 15 minutes / day and walking 4-7000 steps.
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[–]
mistry53.bsky.social
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15 days ago
Where do you do that walking?
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nicksakes63.bsky.social
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15 days ago
Indoor track at the Y
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nicksakes63.bsky.social
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15 days ago
🦿
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jimbofeenstra.bsky.social
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21 days ago
Thx for update/example. Mine is on 2/19
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nicksakes63.bsky.social
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21 days ago
Oh my goodness. Please let me know if I can answer any questions. I can let you know how it was for me. I hate saying this, but it was painful. Apparently PT helped, it seems.
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jimbofeenstra.bsky.social
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21 days ago
Oh, no worries. My surgeon said, “You’re going to be in A LOT of pain the first two weeks” 🤣👀
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nicksakes63.bsky.social
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21 days ago
Maybe a little longer? For me it was. Is.
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jimbofeenstra.bsky.social
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21 days ago
I have low expectations. ;) After the 2nd hip replacement I was like, I think I’ll stay in bed for 6 mo
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nicksakes63.bsky.social
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21 days ago
Still swollen and in need of more flexibility.
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