I love practicing this particular sequence of movements. I have to focus a lot. I would like to reduce some wobbles and slow down the transitions, but overall I am happy with how it is progressing. #nonsexualnudity #yoga #nudeyoga - ThreadSky

andyonthetrail.bsky.social • 51 days ago

I love practicing this particular sequence of movements. I have to focus a lot.

I would like to reduce some wobbles and slow down the transitions, but overall I am happy with how it is progressing.

#nonsexualnudity #yoga #nudeyoga

Comments

flagracer.bsky.social•51 days ago

Youre way better than me

freethinking-guy.bsky.social•48 days ago

I used to do something very similar when I was younger but my joints hurt too much at 63

updeedas.bsky.social•51 days ago

Blimey! That's impressive... 😳

andyonthetrail.bsky.social•51 days ago

Thank you so much for saying that.

jackwrangl.bsky.social•51 days ago

Wow! That's very impressive!

andyonthetrail.bsky.social•51 days ago

Thank you so much for saying that.

robert-65.bsky.social•51 days ago

Fantastic degree of control there Andy! I'm still trying to get into crow without toppling.

andyonthetrail.bsky.social•50 days ago

Thank you so much for saying that.

Crow is so foundational. You will get it if you continue practicing. It took me a while too.

mensnudeyogauk.bsky.social•45 days ago

wow - some lift-off skills there!

irek-adamczyk.bsky.social•51 days ago

How do you have to practice to do this?
What kind of exercises did you start with?

andyonthetrail.bsky.social•51 days ago

I started with crow and would recommend it. Having a solid crow is the basis for a lot.

irek-adamczyk.bsky.social•51 days ago

Could you post some series of exercises heading towards this pose and others as well?

andyonthetrail.bsky.social•51 days ago

As I remember them, the movements are: crow, headstand, crow (again), flying crow and L-sit.

I practice them individually too.

justlance.bsky.social•51 days ago

Looking strong. Keep it up I’m almost inspired to start adding these in. I just know there will be a lot of crashes in the beginning

andyonthetrail.bsky.social•50 days ago

A key insight for me with crow was to get pretty light in the feet with them still on the ground, then point the toes.

That small movement is sometimes all that is needed.

bilbymon.bsky.social•51 days ago

Impressive