Felt a pop in my hip flexor today. I was at the end of a workout, doing bodyweight reps, for an exercise I’ve done a thousand times before. Old age happens gradually, and then suddenly. - ThreadSky

ryandoherty.bsky.social • 80 days ago

Felt a pop in my hip flexor today. I was at the end of a workout, doing bodyweight reps, for an exercise I’ve done a thousand times before.

Old age happens gradually, and then suddenly.