I'm not at all religious, but I do find having a strong connection to the environment is good. Maybe it's what some would call spiritual, but I just find joy in being so grounded and emersed in nature.

It's worth trying, and a great antidote to technology all day :)

https://www.bbc.co.uk/iplayer/episode/m000l46c/stories-of-us-series-1-episode-1