Living in the Southwest at 7,000 felt elevation I have the opposite problem, I start feeling off without my daily 2-3 liters.
I’ve found drinking water at set times of day — in the morning, after work, with meals, whatever works for you — helps with not going to the bathroom constantly.
I’ve found drinking water at set times of day — in the morning, after work, with meals, whatever works for you — helps with not going to the bathroom constantly.
Comments
That’s a lot of water to drink daily!
Sometimes I think about when I was a kid in the 90s just drinking juice and soda and wonder how I survived. The climate in the Northeast is a lot more forgiving than here.