i need to keep reminding myself that food will always be there. i find that the reason i overeat is bcs i have this stupid feeling that the food will disappear if i don’t eat it NOW. like omg girl pasta will forever be around, stay strong😫
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Omg it took me so long to battle this and I still do 😭😭 like it’s not going anywhere it will still be there in the fridge and my brain is like RESOURCE HOARD
omg me too. i think it comes from childhood in a big family that would eat anything left out within hours no matter whose it was. i started hoarding/hiding food and shi. hard habit to break
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