This was a long weekend so I worked out more than normal and was zonked almost every day. Today I ran a light 30 minutes (target heart rate around 142) and it was so easy. I wish one and two weren’t related. - ThreadSky

carolineomeara.bsky.social • 2 days ago

This was a long weekend so I worked out more than normal and was zonked almost every day.

Today I ran a light 30 minutes (target heart rate around 142) and it was so easy.

I wish one and two weren’t related.