Glad we don't have to set the bar too high for our exercise-related new years resolutions😀 - ThreadSky

drgregbowman.bsky.social • 51 days ago

Glad we don't have to set the bar too high for our exercise-related new years resolutions😀

Even a small amount of physical activity does a lot of good for promoting health, as supported by wearable sensor data in large studies
www.nature.com/articles/s41...