Self-congratulatory post. Now down 75 pounds over 2024. Even lost 1 pound over the holidays.
Hardest challenge is getting myself to eat more, but it's working! Helps my bi/tri tear is fully healed and knee is so much better all from injuries right as lockdown was ending and the pounds came back.
Hardest challenge is getting myself to eat more, but it's working! Helps my bi/tri tear is fully healed and knee is so much better all from injuries right as lockdown was ending and the pounds came back.
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Second, I didn’t know you where going through the muscle tears, sorry to hear :/