ADHD is thinking about all the things you have to do, getting stressed about all the things, worrying about the consequences of not doing the things, but still feeling stuck and unable to do any of the things.
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I stayed in bed till nearly 11am today just thinking about how I need to take my meds and drink some water to get started... but my water and meds were not within reach and the bed was too comfy to leave QQ
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I stayed in bed till nearly 11am today just thinking about how I need to take my meds and drink some water to get started... but my water and meds were not within reach and the bed was too comfy to leave QQ
⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World
https://extrafocus.com/strategy