I suspect that it is impossible to measure with certainty. However, "Be Brave. Avoid helpless/hopeless talk. Authoritarians want you to feel powerless because it makes their work easier." https://www.theframelab.org/how-to-thrive-in-2025-framelabs-new-years-resolutions-2/?fbclid=IwY2xjawHmPEFleHRuA2FlbQIxMQABHez6zRwazjY7KLCswXYG3JBYloBYRrL8ffLpEH0LEOOX36PxX-_LMYD_3g_aem_BLAeIH7Jh__6sL_awwFPJg

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