About the time I hit 15 miles weekly, I get a tight/sore hip flexor. It might also be from running on snow/ice. Any good warmups for psoas/hip flexor issues? Obligatory midrun dog photo #running #runners #racetraining - ThreadSky

lisashroyer.bsky.social • 7 days ago

About the time I hit 15 miles weekly, I get a tight/sore hip flexor. It might also be from running on snow/ice. Any good warmups for psoas/hip flexor issues?

Obligatory midrun dog photo #running #runners #racetraining