resistance training first, low intensity cardio, last some slow pace treadmill at the end of the workout will help burning more cals never do cardio before workout, it will raise fatigue - ThreadSky

thinkingraven.bsky.social • 19 days ago

resistance training first, low intensity cardio, last

some slow pace treadmill at the end of the workout will help burning more cals

never do cardio before workout, it will raise fatigue