It can be so overstimulating (especially the TV commercials 😂 they’re wild).
Also you can fast travel after you finish “The Ride” mission which helps get around
Such a great game but I know what you mean! I like to pretend that I'm living there and not try to rush anything. Quite fun just wandering around and exploring and doing quests as you feel like it
Honestly, I would keep doing the main quest line until you meet Panam. The game picks up after that. The first 10 or so hours of the game are a bit of a drag but it gets better as you level up.
At the very least focus on any characters or quests that are associated with the main quest but not mandatory . You can ignore the NPCD alerts unless you want to grind or mess with the combat sandbox .
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Also you can fast travel after you finish “The Ride” mission which helps get around