"If you find it hard to get to sleep, then a solution might be at hand – a pen and paper." #stress #sleep #psychology www.bbc.com/future/artic... - ThreadSky | a Reddit-style client for Bluesky

ericdahlen.bsky.social • 104 days ago

"If you find it hard to get to sleep, then a solution might be at hand – a pen and paper." #stress #sleep #psychology

https://www.bbc.com/future/article/20241111-stressed-writing-down-a-to-do-list-might-help

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