The best piece of advice I as a 30 something transwoman could give young men in terms of being happy is get a hobby that doesn't involve a screen. All of my irl friends I interact with daily I met through Dungeons and Dragons.
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my dnd group is a bunch of cis white dudes and they're easily some of the closest friends and real life allies i've got. like literally just go out and try stuff, you will absolutely meet people your wavelength if you do.
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God I wish something would break the cycle.