QOTD: What do you do when you're sad and or mad? (I'm asking because I could use something to help me out. I'm kinda frustrated atm) #qotd #questions #questionoftheday - ThreadSky

sabbysabby.bsky.social • 4 days ago

QOTD: What do you do when you're sad and or mad?

(I'm asking because I could use something to help me out. I'm kinda frustrated atm)

#qotd #questions #questionoftheday

Comments

jocelynm.bsky.social•4 days ago

Music! Loud in the car,dancing in the living room,or just lay down with the head phones on but definitely music!

nova-solaris.bsky.social•4 days ago

I usually go away and stay on my own.
If I can go walking or do something to distract myself, it helps.

Sleeping also helps to dissipate some thoughts that might otherwise stay on your mind, longer than necessary.

burritomanu.bsky.social•4 days ago

Take a deep breath, walk away from whatever is causing you to feel like that, and try doing something that can help get your mind off it

blueboltfox.bsky.social•3 days ago

Hanging out with homies, watching stuff that makes you laugh, and no joke on the last one listen to metal it helps alot

creamuzzle.bsky.social•4 days ago

I don't let go of what is making me sad, I try to feel it and comprehend it. I cry if I feel like it.

Then I tend to treat myself with nice food / snacks and I watch something :'>

mobian-storyteller.bsky.social•4 days ago

Listen to music, play a game, watch videos or talk to a friend.

splatteaverse.bsky.social•4 days ago

Mine is very complicated but in advance now after therapy sessions, founds solutions to share:

I usually draw in my studio, take a walk around your neighborhood or getting some fresh air, grab a bite to eat while watching a show or movie, or get together with friends to hang out. 🖌🖤🔥💜

junothefox86.bsky.social•4 days ago

Sad I cry
Mad I punch my pillow
In either case I get depressed and lose all interest in anything.

cakeku97.bsky.social•4 days ago

essentially similar to what Nova said. just sit on your own and don't talk to anyone because when you are emotional you are most likely to overeeact say things you don't mean. take all the time you need to think things through :)

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