Useful thread by Courtney Chanelle about regulating emotions when things get overwhelming. It's aimed at neurospicy folks, but neurotypicals can benefit, too. [Alt text enabled] 1/4 - ThreadSky

britpoptarts.bsky.social • 5 days ago

Useful thread by Courtney Chanelle about regulating emotions when things get overwhelming. It's aimed at neurospicy folks, but neurotypicals can benefit, too.

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