Healthy habits start small. Drink 8+ glasses of water daily, take a 10-min walk after lunch, and prioritize 7-8 hours of sleep tonight. Your body (and mind) will thank you! #HealthTips #Wellness #PreventiveCare - Dr. Tobiasen - ThreadSky

drtobiasen.bsky.social • 106 days ago

Healthy habits start small. Drink 8+ glasses of water daily, take a 10-min walk after lunch, and prioritize 7-8 hours of sleep tonight. Your body (and mind) will thank you! #HealthTips #Wellness #PreventiveCare - Dr. Tobiasen