I started doing hip cars recently and it’s been a real gamechanger. But I feel like the entire process is just finding a series of gamechangers, because the game keeps changing
Comments
Log in with your Bluesky account to leave a comment
The game keeps changing and I feel like they keep adding things! I’m at the point where I’ve got, like, 40 different things on the list just to stay in place.
And that’s leaving aside aspirations for actual improvement, like learning to properly jump on a mountain bike, or make good tele turns, or any of the other shit I thought I’d have figured out by now. At this rate I’m gonna still be learning to roll a kayak when I’m 85.
No it totally is, the body gets tight somewhere else and then you're chasing the pre hab. I'll have to check out hip cars, right now I'm really into Dr. McGill's psoas stretch. First time I've ever been able to feel the tendon relax and it's been working for awhile 🤞
Comments