👌Indeed 💝Beautiful 😍 Thank You 🙏🥰
Reposted from
Emma Mitchell
Simple neuroscience-based hack for anxiety:
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
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