Today's therapy session was a good reminder of why it's a good idea to go to therapy even when you don't feel in crisis. I've had a lot of thoughts about the current state of the country and we were able to talk through them.
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Trying to balance the feeling of total doom but still look for light. How my dark thoughts happen, the small protections I do for myself to help me out of it.
All the tools that I've been learning the last few years are protecting me in ways that I don't think I could have managed in the past.
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All the tools that I've been learning the last few years are protecting me in ways that I don't think I could have managed in the past.