๐ฌ๐ผ๐๐ฟ ๐ฝ๐ฟ๐ฒ๐๐ฐ๐ฟ๐ถ๐ฝ๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐๐ผ๐ฑ๐ฎ๐:
๐ธYou don't need to make massive changes overnight.
๐ธStart small and aim for consistency
๐ธCheck your baseline - find out your average daily step count
๐ธIf you're doing less than 2,500 steps a day, focus on adding an extra 500 - 1,000 steps a day. Gradually build it up.
๐ธYou don't need to make massive changes overnight.
๐ธStart small and aim for consistency
๐ธCheck your baseline - find out your average daily step count
๐ธIf you're doing less than 2,500 steps a day, focus on adding an extra 500 - 1,000 steps a day. Gradually build it up.
Comments
๐ธIf you want to max out health benefits, aim for more than 10,000 a day
๐ธTry to walk faster or uphill
๐ธTry rucking (just load up a rucksack with 5-10kg weight)
๐ธYou don't need to do your steps in one go! Every step counts and benefits add up.
I hope it helps!
Every step counts.
So, how much do you really need to walk to see significant health benefits?
Here's how it breaks down:
๐นAt 2,500 steps per day, You start reducing your risk of heart disease and early death.
๐น๐๐ ๐ณ,๐ฌ๐ฌ๐ฌ - ๐ด,๐ฌ๐ฌ๐ฌ ๐๐๐ฒ๐ฝ๐ ๐ฑ๐ฎ๐ถ๐น๐, ๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ถ๐ป ๐๐ต๐ฒ ๐๐๐ฒ๐ฒ๐ ๐๐ฝ๐ผ๐ for significant health gains, with a 50โ60% lower risk of dying from any cause.
๐นHealth benefits continue to grow beyond 8,000 steps a day up to 16,000, but gains are much smaller (additional risk reduction of 5%)