Wanted to do a bit of strength training after an easy 30-min run. First lunge and I felt a muscle pull at the side of my thigh.
It made me realize I need to get back to mobility and stretching again.
#triathlon #triathlontraining #findyourreason
It made me realize I need to get back to mobility and stretching again.
#triathlon #triathlontraining #findyourreason
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