Warning: serious skeet incoming
Our brains aren't designed for everything getting thrown at us.
The chance that it drags up past negative feelings or traumas is a real thing, and it can become intertwined.
Stay on top of your mental and also important, your physical health. Theyre often simbiotic.
Our brains aren't designed for everything getting thrown at us.
The chance that it drags up past negative feelings or traumas is a real thing, and it can become intertwined.
Stay on top of your mental and also important, your physical health. Theyre often simbiotic.
Comments
The Mr gives me the quick tidbits. It's definitely easier, but the fact that I know it's out there causes a constant underlying anxious feeling,
Still:
It can be confusing and scary for people.
I’m brisk walking on a treadmill for 40 minutes a day.
It’s keeping me sane. 🙌
But people who have been abused especially. And if they don't see the connection...they'll spiral
Positive = high frequency
If that doesn't help, there's other stuff.
Free writing is a way to get stuff you aren't aware of out.
Then you can untangle it from external factors.
Set timer for 10.
Don't think, just write
Charismatic is another one.
And yes. That's exactly one of the types of things I was referring to.