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𝕎𝕠𝕞𝕖𝕟 𝕠𝕧𝕖𝕣 𝟞𝟘 𝕪𝕖𝕒𝕣𝕤 𝕟𝕖𝕖𝕕 𝕠𝕟𝕝𝕪 𝕙𝕒𝕝𝕗 𝕒𝕤 𝕞𝕦𝕔𝕙 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖 𝕒𝕤 𝕞𝕖𝕟 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕤𝕒𝕞𝕖 𝕙𝕖𝕒𝕝𝕥𝕙 𝕓𝕖𝕟𝕖𝕗𝕚𝕥𝕤

The 10,000 steps a day recommendation went out of the window some years ago. A large study has lowered the bar even more - for women over 60 years of age.