I have about 15 pounds i want to lose. I need the motivation 😂
Reposted from
lizzo
The only “magic” to releasing weight is ✨CONSISTENCY✨
You have to do everything all at once:
Calorie deficit
Resistance/weight training
Cardio
High protein diet
Tons of water
SLEEP! No stress (hardest one)
No alcohol
Sorry🥲 wish I could Bibbity bobbity boo this booty but I can’t
You have to do everything all at once:
Calorie deficit
Resistance/weight training
Cardio
High protein diet
Tons of water
SLEEP! No stress (hardest one)
No alcohol
Sorry🥲 wish I could Bibbity bobbity boo this booty but I can’t
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