I love this article that explains fear and anxiety through a Buddhist lens. 🧘‍♀️🧘‍♂️🧘‍♂️

https://shambhala.org/community/blog/buddhism-on-fear-how-to-practice-meditation-for-fear-and-anxiety/

#RecoveryPosse #mentalhealth #healing #recovery #soberlife #sobriety

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