🩺 Moderate Exercise Extends Lifespan!
A study involving over 22,000 twins over 30 years found that moderate physical activity reduces the risk of death by 7% compared to sedentary individuals. Higher activity levels did not provide additional long-term benefits
What exercises do you do?
#healthsky
A study involving over 22,000 twins over 30 years found that moderate physical activity reduces the risk of death by 7% compared to sedentary individuals. Higher activity levels did not provide additional long-term benefits
What exercises do you do?
#healthsky
Comments
My mom/mum had Alzheimer’s and although I don’t have her risk factors I am proactive about my health.