hey angels, middle of the night update here as i can’t sleep 🥱🌙☁️✨ but i got a lil question: what do you angels do when you can’t sleep or what do you do to try + help you sleep? 🤍 - ThreadSky

cosymills.bsky.social • 6 days ago

hey angels, middle of the night update here as i can’t sleep 🥱🌙☁️✨

but i got a lil question:
what do you angels do when you can’t sleep or what do you do to try + help you sleep? 🤍

Comments

cotacrossing.bsky.social•6 days ago

Hatch sound machine/soundscapes + imagining being in a plain white room usually works for me! Or honestly just counting sheep 😭

cosymills.bsky.social•5 days ago

thank you so much for the advice Gigi! counting sheep is a classic 🐑☁️

leo-green.bsky.social•5 days ago

at those times i only use phone for ASMR cuz ik if i start yapping w some1 ima never get sleep xD

if im more awake i listen to “follow instructions” asmr cuz its fun and engaging uwu

if im rly up up then i will do an activity book/read.

cosymills.bsky.social•4 days ago

thank you so much for the tips! 🥹

diaryofdaisy.being.baby•6 days ago

i love finding cozy content creators or vloggers to watch! something about their aesthetic paired with their routines tend to help get me out of a mental rut and help me rest at the same time! ♡ ♡

cosymills.bsky.social•6 days ago

thank you so much my angel! I really need to catch up on vlogs! I’m still watching ones from December 🙈 I really like them as background noise, it feels nice! 🤎

angel-monkey.bsky.social•6 days ago

listening to sound bowls or a podcast helps me fall asleep🧸 hope this helps c: !!

cosymills.bsky.social•5 days ago

sound bowls! what an amazing idea, thank you so much! 🥹

abbymcraft.cute.expert•6 days ago

I like listening to quiet asmr videos with stationary, coloring, etc. or another thing I do is I think of a word and then think of another word that starts with a letter of the last word and so on.

cosymills.bsky.social•6 days ago

thank you soo much 🥹 I’m going to try the words tonight!

girlytomboyx.bsky.social•6 days ago

Aww sorry to hear u couldn't sleep 🥺🤎

What I do: I just keep trying to go back to sleep, keep eyes closed, if I open them & see the time then my body get alert and not let me go back to sleep & going to my phone also keep me awake further, so no looking at things & no screentime is my method haha.!

cosymills.bsky.social•5 days ago

thank you so much girly for your tips! I appreciate you so much 🥹🤎

girlytomboyx.bsky.social•5 days ago

They are not very useful or helpful, remember I'm deaf so like no noises that would wake me up and keep me up. I don't know if there'd be like some weird noises that could keep u from falling back to sleep so I can't help much with this 😅🤎🫶🏼

cosymills.bsky.social•5 days ago

they’re super helpful honestly! Especially the no screen thing / not checking the time is soo helpful for me because my mind is on alert when I know the time 🙈🤎

girlytomboyx.bsky.social•5 days ago

Yep, I actually realised & noticed my body behaviour to keep me alert and paranoid of oversleepness so I can't go back to sleep, only very recently, for few months, so I tried to not look at the clock and I could actually fall back asleep til designated alarm woke me up. Strange how body alarm works

pokemonandpot.bsky.social•6 days ago

I imagine myself playing and walking through a golf course. I don’t think I’ve ever made it through the whole course before falling asleep.

cielominx.bsky.social•6 days ago

Definitely ASMR YouTube videos. I have certain asmrtist that immediately knock me out because of their style. But if I want to avoid a screen I try reading on my kindle to slow my fast thoughts when I'm trying to sleep. Hope u can find a nugget of help in this maybe. Good luck catching some zzzz😴

cosymills.bsky.social•5 days ago

thank you so much for your tips! I need to get back into reading as that usually makes me sleepy! I appreciate it 🥰

cielominx.bsky.social•5 days ago

U got this! Ur sleep is important😊

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