The 90-somethings who revolutionized how we think about strength training.
One simple exercise proved older adults can build and retain muscle – and caused a paradigm shift in science.
🧪👵🏼👴🏼🦵🏼
https://www.theguardian.com/wellness/2025/mar/11/older-adults-strength-training?CMP=Share_AndroidApp_Other
One simple exercise proved older adults can build and retain muscle – and caused a paradigm shift in science.
🧪👵🏼👴🏼🦵🏼
https://www.theguardian.com/wellness/2025/mar/11/older-adults-strength-training?CMP=Share_AndroidApp_Other
Comments
High-Intensity Strength Training in Nonagenarians
Effects on Skeletal Muscle
https://jamanetwork.com/journals/jama/article-abstract/382128