I take a d3, there is vitamin d lotion you can use tho? I would watch how much you take in because I did get flagged on a blood test for too much because I was taking to high of a dose even tho I'm a shut in who gets no direct sunlight.
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damn i didn't know there's a lotion for something like this. thank you for advice overall, it's great to know all of this helps, even too much sometimes lol
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