Thursday WOD
Power snatches
2x3 85lbs
2x3 95lbs
2x3 105lbs
Then 15:00 AMRAP
16 lunges, for practice and avoid using hands I used a PVC pipe over my shoulders like a barbell
Ladder cals on row: 4 +3 each round.
Score: 6 rounds + 18 reps
Power snatches
2x3 85lbs
2x3 95lbs
2x3 105lbs
Then 15:00 AMRAP
16 lunges, for practice and avoid using hands I used a PVC pipe over my shoulders like a barbell
Ladder cals on row: 4 +3 each round.
Score: 6 rounds + 18 reps
1 / 2
Comments
Anyhow, spicy pics time!