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cat-capris.bsky.social
•
8 days ago
I'm so mad, I don't know if not stretching enough did it, but I'm in so much back pain today ðŸ˜
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rrrisa.bsky.social
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8 days ago
I live in fear of angering my back. Do press-ups help you?? Every time I go to PT, that's pretty much the recommendation for me.
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cat-capris.bsky.social
•
8 days ago
It's the hunched back that hurts most, arching back is fine. I think I was tensed up too much holding my shoulders in aerial class
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rrrisa.bsky.social
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8 days ago
Yeah I think they have you arch back to counteract the arching forward!
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