But yeah I lost 50lbs/22.6kg over a year or so without dieting/exercising/anything! I could just have an energy drink and not eat til dinner and not notice I did that 💀 but i'm so used to USA docs dismissing me that I'm like "let's see if this gets better on its own" lol
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(To the point of going "why haven't you gotten this looked at sooner! ?! "We're american" "oh.")