💪 Fun fact: After age 30, you lose 3-5% of your muscle mass per decade—unless you train. Strength training isn’t just for athletes; it’s for longevity. #DidYouKnow #FitnessTips - ThreadSky

josephdebbanfnp.bsky.social • 104 days ago

💪 Fun fact: After age 30, you lose 3-5% of your muscle mass per decade—unless you train. Strength training isn’t just for athletes; it’s for longevity.

#DidYouKnow #FitnessTips

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