https://www.youtube.com/watch?v=rvSkEny9ls0&t=5s
Hip and Hamstring stretches
These are great stretches to help loosen up the hips and hamstrings. If you're having any pain in your Piriformis muscle(pain in your butt, literally)or sciatica these stretches can add relief.
https://www.WRPilates.com
Hip and Hamstring stretches
These are great stretches to help loosen up the hips and hamstrings. If you're having any pain in your Piriformis muscle(pain in your butt, literally)or sciatica these stretches can add relief.
https://www.WRPilates.com
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