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cainamar.bsky.social
•
2 days ago
I need to be more open to thinking and rethinking things over instead of digging an emotional hole with rumination that makes everyone feel worse =w=;
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cainamar.bsky.social
•
2 days ago
spelling out the difference for myself:
rethinking is considering different perspectives and working through emotions
ruminating is thinking the same bad thing over and over again with little room for growth or change
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rethinking is considering different perspectives and working through emotions
ruminating is thinking the same bad thing over and over again with little room for growth or change