This shit not worth for me. I've felt anxious as fuck allllllllllll week. I've been more sore/tired on my rest days. Been unable to nap.
Like I feel a little stronger/alert and recover a little better day of, but the trade-offs are too much for me. Ymmv but it's a no from me
Like I feel a little stronger/alert and recover a little better day of, but the trade-offs are too much for me. Ymmv but it's a no from me
Reposted from
Octo Zed
First work out on creatine (day 3 total)
Did an extra set of squats. Felt okay at the gym but I'm fucking *wiped* at home
Did an extra set of squats. Felt okay at the gym but I'm fucking *wiped* at home
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