Hey Druids, I have been super sick today with norovirus. Even in sickness we have an opportunity to practice our meditation and mindfulness. We should make the sickness our object of our meditation without reacting to it. /|\
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Just as we do with thoughts, we can observe the symptoms we are experiencing in our sickness, neither labeling our illness and experience as good or bad but accepting it for what it is. This is the practice so as to not let our illnesses disrupt our inner tranquility and calmness of heart. 🙏🏻 /|\
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