Writing the fantasy, which involves some reconciliation with feelings of abandonment, seems to have changed how I engage with my depression and anxiety.
Now, I ruminate less on my past and ruminate more on my future. I mean, thats not necessarily better, but it had an effect 🤷‍♀️

Yes, I am in therapy.
Reposted from Mixedandblended
As readers, we try to separate the author and the work, but as writers, we know how often we find ourselves in our stories.

Which story of yours was more effective than a year of therapy?

Also, please definitely go to therapy if you need it.

#writing #writingcommunity #amquerying

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