Favorite nervous system hack: laying in bed with a 10 pound sandbag across the hips. Or solar plexus. Or chest. Or forearms and hands. So much easier to maneuver than a weighted blanket when you're tired. - ThreadSky

gutterviolet.bsky.social • 6 days ago

Favorite nervous system hack: laying in bed with a 10 pound sandbag across the hips. Or solar plexus. Or chest. Or forearms and hands. So much easier to maneuver than a weighted blanket when you're tired.