If you are not getting daily movement, and want to start, start slow!
There's no need to go from zero to 100 right away. Start with adding 1 day a week.
Once that becomes regular, add in a second day & continue to build.
#FitnessSky #exerciseSky #wellness #mindfulness
#ObsidianHummingbirdWellness
There's no need to go from zero to 100 right away. Start with adding 1 day a week.
Once that becomes regular, add in a second day & continue to build.
#FitnessSky #exerciseSky #wellness #mindfulness
#ObsidianHummingbirdWellness
Comments
There's no shame in starting slow.
Remember to meet yourself where you're at now 💜