Column by Trisha Pasricha, MD | The data are mixed on whether intermittent fasting can help you lose weight. As a doctor, here’s my advice: Try the Mediterranean diet instead. - ThreadSky

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washingtonpost.com • 16 hours ago

Column by Trisha Pasricha, MD | The data are mixed on whether intermittent fasting can help you lose weight.

As a doctor, here’s my advice: Try the Mediterranean diet instead.

Comments

wyobronco.bsky.social•16 hours ago

https://www.politico.eu/article/mediterranean-diet-child-obesity-italy-health-europe/

maryjka.bsky.social•16 hours ago

it works for me!

kajleers.bsky.social•16 hours ago

Sure, except that 'eat more seafood' = 'eat more PFAS and microplastics' 🫠

https://www.sciencedirect.com/science/article/pii/S0160412024004306

https://pmc.ncbi.nlm.nih.gov/articles/PMC9819327/

jhaven1974.bsky.social•15 hours ago

There is not a square inch of soil in my state that you could grow something on and be free on PFAS, it is everywhere as is microplastics already in everything including our own brains.

We are already taking risks eating fish like mercury poisoning when we eat fish, this isn't worse.

drvickyharris.bsky.social•15 hours ago

Stop eating. Lose weight. Didn’t see any fatties in Belsen going “it’s weird I just can’t seem to shift the last few pounds”. Stop eating!!!!

redhathatredhat.bsky.social•6 hours ago

Wrong. 😄

taylorgrayson.bsky.social•16 hours ago

or you can eat less & exercise more.

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