This, exactly. Those things may help, but it doesnโ€™t work for everyone.
Sometimes I get tired of how people underestimate depression.

๐˜ฟ๐™š๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ? ๐˜‘๐˜ถ๐˜ด๐˜ต ๐˜จ๐˜ฐ ๐˜ฐ๐˜ถ๐˜ต๐˜ด๐˜ช๐˜ฅ๐˜ฆ, ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ, ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ, ๐˜ฉ๐˜ข๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด!
To me, it sounds like:
๐™ƒ๐™ค๐™ข๐™š๐™ก๐™š๐™จ๐™จ? ๐˜‘๐˜ถ๐˜ด๐˜ต ๐˜ฃ๐˜ถ๐˜บ ๐˜ข ๐˜ฉ๐˜ฐ๐˜ถ๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ช๐˜ฏ ๐˜ช๐˜ต.

How are you feeling?

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